How should loads be held during manual handling to minimize risk?

Holding loads close to the body is important for minimizing risk during manual handling. When an object is held close, it allows for better balance and more efficient use of body strength, as the center of gravity remains stable and less strain is placed on the back. This position reduces the distance that the load must be lifted or maneuvered, which in turn decreases the likelihood of injury to the back and other muscles.

Carrying loads away from the body increases the strain on the back, arms, and shoulders, making it more difficult to maintain control and stability. Holding a load above waist level can cause additional strain on the arms and upper body while also affecting posture. Using only one hand to carry loads may create an imbalance, further increasing the risk of dropping the load or losing control, leading to potential injuries. Therefore, keeping loads close to the body is the safest and most effective method for manual handling.