Which part of the body should be used for lifting power when lifting heavy objects?

Using your legs for lifting heavy objects is the correct approach because the legs are the strongest muscles in the body and are designed to handle heavy loads effectively. When you bend your knees and squat to lift an object, you distribute the weight through your legs, which minimizes strain on your back and reduces the risk of injury.

Lifting with your legs involves maintaining a straight back while using the power of your lower body to push up, allowing the arms to assist without bearing most of the load. This technique is critical for safe lifting practices, particularly in environments like warehouses or construction sites where heavy materials are frequently handled.

The focus on leg strength for lifting also highlights the importance of body mechanics and ergonomics in preventing injuries. By utilizing the legs, you can maintain better balance and stability, reducing the risk of falls or improper lifting posture.