Which practice is critical when lifting heavy loads?

Keeping the load close to the body is critical when lifting heavy loads because this practice helps to maintain balance and reduces the strain on the back and other muscles. When a load is held closer to the center of gravity, the body can exert more efficient leverage, which helps to prevent injury. It minimizes the distance the load is from the body, thus reducing the chances of overexertion and fatigue.

In addition, maintaining close proximity to the load allows for better control during the lift, making it easier to stabilize the weight. This technique is essential for promoting safety and efficiency in lifting tasks, especially in environments where heavy materials are frequently handled, such as warehouses or construction sites.

Practices such as bending at the waist or twisting while lifting can lead to improper body mechanics, increasing the risk of back injuries and other musculoskeletal problems. Relying solely on arm strength does not engage the larger muscle groups, which are more capable of safely managing heavy weights, thereby increasing injury risk.